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CYBEX ROOM |
Mondays 5:30
am to 4:45 pm
Tuesday -Saturday 5 am - 9 pm
Sunday 5:00 am to 9:00 pm
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EMERGENCIES |
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Defibrillator Locations
There are two
locations:
Second floor
across from the Wine Rack AND
Second floor
across from Weight Room, Mounted on Tennis Director’s Office
Wall
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INSTRUCTOR
Pila Cadena-Vega
Pila is a 50 year old Spinning Instructor Dynamo.
Certified Johnny-G Spinning Instructor for more than 15 years; a Marathon
Runner, having competed in and finishing over 20 full and
half Marathons. She is also a certified Step, Salsa and Silver
Sneakers Instructor. And if all of this was not impressive enough, "Pila"
is also a three time Cancer Survivor. A
true competitor with a passion for both
Physical Fitness and Life.
Pila's other passion for the fine arts, she is an accomplished
Artist with her own Studio and Gallery, helps to bring true Style and a unique
Design to the Music and
Choreography of each and every
class she teaches. "Her music alone is worth the experience". The
"Guaranteed Workout" of a life time, each time!
Pila Cadena
T.I.727-367-4511
Cell
727-481-9355
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TIYTC
AND BODY DYNAMICS
Team up for the benefit of all Members
As a member of TIYTC
you are now entitled to
a full complimentary membership to Body Dynamics located
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Click for
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MEET OUR FITNESS DIRECTOR
Lisa’s
Passion for health has led her down a successful 20 year career
in the Fitness Industry. Lisa has a degree in Health and
Promotions from the University of London, Ontario, specializing
in Kinesiology and Exercise Therapy. Including special
interests in nutrition and weight loss.
As a
Certified Personal Trainer and Group Fitness Instructor, Lisa
has been teaching all types of classes from Circuit, Water
work-outs, Step, Cardio Kick, Pilates, Strength Training and
Yoga for all ages and fitness levels.
As a Licensed Massage Therapist and Skin Care Specialist, Lisa
has a wide variety of special interests to assist her clients in
the most successful overall healthy lifestyle.
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FITNESS DIRECTOR
Lisa Adileh-Hotchkiss |
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I am very pleased to be invited back once again to
Treasure Island Yacht Tennis Club as the new Fitness Director. Also as the
Director of Operations for Body Dynamics Fitness Center, I look forward to
ensure as much success and expansion for TIYTC.
Joining me in the instructing and managing of T.I
Fitness Department, health enthusiast Pila Cadena will bring not only her 20
years of experience but help in creating a new and improved Fitness Program for
all members to enjoy.
The popular group water class will continue its
regular schedule at a new time, from 10:00am to 11:00 am. The other classes are
temporarily on hold until we successfully rebuild our membership at TIYTC
Personal training is available by appointment to
put the “personal” back into your work-out! Not only will we device exercise
that are best suited to your fitness goals; you can usually plan your session at
a time that is convenient for you. Please contact us for more information and
we look forward to seeing you around the club.
Sincerely,
Lisa Adileh-Hotchkiss
T.I.727-367-4511
Cell 727-424-3307
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TIYTC Now Offers
MASSAGE THERAPY
$65 per hour
by appointment only
Experience the benefits of Massage Therapy!
Gift Certificates are available |
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